What we sometimes forget, is how important it is to set healthy boundaries with ourselves. Whether you realize it or not, you have a relationship with yourself. It may be caring and kind, harsh and critical, or neglectful and seemingly non-existent. Part of your relationship with yourself includes setting boundaries with yourself, it can be…
Deepening Self-Love through Naked Mirror Work
There is no hiding from yourself in front of a mirror, that’s why mirror work is one of the most powerful ways to develop a profound relationship with yourself and others. By simply looking yourself in the mirror and sincerely talking to yourself you’re able to connect to your inner self. At first it may be uncomfortable,…
The power of a kiss
I recently re-discovered the good ol french kiss, as awkward as it can be to swap spit, tongue wrestle, merge mouths, whatever you call it… it’s actually quite orgasmic. I’ve been with my significant other for 11 years now and to be honest things started to get a little dull, we simply lost all the…
Self Care for a Healthy Moontime
Finding sacred time and space during our moontime is absolutely critical and necessary for our physical health, emotional wellness and personal growth. If we operate at the same speed and intensity during our period, as we do during the rest of our cycle, our body-mind system is under a lot of pressure and will be…
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