Svadhisthana is the sanskrit word meaning “the dwelling place of the self”, it also correlates to the sacral or second chakra. Located in pubic region of the body focusing on the sexual organs, this chakra is all about feelings, balance, intimacy, sexuality, pleasure & emotions. Fitting perfectly, we have nicknamed it the Yoni Chakra! Laying…
How Mula Bandha & Yoni Eggs Can Be Your Secret Weapon To A Super Strong Pelvic Floor
Since the birth of my third son more than seven years ago I’ve suffered from a pretty nasty case of incontinence. Not the kind where you dribble a little after a good sneeze, but the kind that requires medical intervention. I had a very light, constant drip and a good laugh or hefty sneeze would…
