Go commando – Your yoni is naturally moist, so wearing overly tight clothing or certain types of fabrics can hold in moisture and heat leading to growing unhealthy bacteria or infections. It’s important to let vagina air out and breath.

 

Work it out – Have you ever heard of “don’t use it loose it” well that applies to your yoni as well. Regular use of your pelvic floor muscles keeps your yoni in optimal shape. Help with bladder control, prevents prolapse and best of all better orgasms! Try exercising your yoni with yoni eggs or jade eggs; they enhance kegel exercises by adding resistance and light weights.

 

Eat probiotic rich foods – Yoni’s are filled with natural good bacteria; in fact the bacteria is key to keeping your yoni healthy and balanced. A balanced nutritious diet prevents yeast infections and supports reproductive health. Add yogurt, cranberry juice and leafy greens to your diet.

 

Protect natural pH – Did you know your yoni is self-cleaning; this means there is no need to use harsh soaps during cleanings.   Avoid harsh soaps and protect your natural pH by rinsing with just water or a light natural non-harsh soap. Use a yoni wash designed specifically for your yoni or castile soap is a great option.

 

Stay lubricated – Yoni lubrication usually occurs naturally, but sometimes we are dry. Lubrication is very important during sex, without it, the Virginia can hurt become chafed and even cause small tears. Lubericant is ok and even safe to use, but be sure to avoid petroleum jelly, try sticking with water based or natural oil.