When you are feeling anxious, depressed and generally shitty it can be almost impossible to figure out where to start to feel better. Overwhelm sets in and you spiral. We look inwards, outwards, at triggers, at our past, at our relationships and whether we are being truthful to who we really are. Well I am…
Archives for June 2018
If you don’t use it, you may just loose it…
We all know that feeling of complete dread when your child says come play on the bouncy castle, or you are out for lunch with the girls and you are faced with a full blown sneezing fit. Peeing…just a little… when you laugh, jump, cough, sneeze or burp is not our finest moment ladies and…