Svadhisthana is the sanskrit word meaning “the dwelling place of the self”, it also correlates to the sacral or second chakra. Located in pubic region of the body focusing on the sexual organs, this chakra is all about feelings, balance, intimacy, sexuality, pleasure & emotions. Fitting perfectly, we have nicknamed it the Yoni Chakra! Laying in your womb is a place of connection with the mind, body and spirit, it’s internal conscious provides intuitive guidance and rhythm through out our lives and body.
When your Yoni Chakra is not aligned, which can happen quite often from our monthly cycles, you tend to be emotionally unstable, cold, jealous, have low self esteem. These feelings flow through you to your surroundings, affecting your daily life between your lover, children, friends, work etc… It’s time to snap out of it, regain your balance, awake your feminine power!
When your Yoni Chakra is balanced you feel free, passionate, intimate, creative! Who doesn’t want to fulfill everyday with positive energy!
I’ve managed to keep my Yoni Charka balanced by incorporating yoni yoga into my life. Yoni yoga is a connection of physical, mental and spiritual exercises while you channel the energy of your yoni through your mind, body and spirit.
Try the goddess pose… Insert your yoni egg, make sure to choose a crystal that correlates to your sacral chakra. Now get into the goddess pose. Feet should be spread wide apart with toes facing outward and squat down slightly, buttocks should be tucked and flexed. Now begin your breathing and focus all your energy on your yoni and abdomen region. Make slight rocks with your pelvis side to side, front to back and circles. Make sure to contract and release your pelvic muscles hugging your yoni egg with your yoni, channeling the energy with each movement. While you channel your energy repeat your affirmations, you can repeat this or come up with your own. “I honor my sacred body vessel and treat it with respect. There is nothing to change about the way I am, as I love and respect myself” Do this for a few days each month after your cycle and watch the divine feminine energy emerge from within.
Crystals: Red Jasper, Agate, Carnelian
Goddess Pose (Deviasana)